Somnox: Breathe, Relax, Sleep 3.10.5

Somnox B.V. – Freeware – iOS
av 29 röster

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Studies have shown that practicing controlled breathing can effectively reduce stress and anxiety, promoting relaxation. The Somnox sleep companion offers a unique approach by simulating natural breathing patterns. By interacting with the Somnox, users can experience a rhythmic breathing sensation and subconsciously adapt to it. This synchronization gradually slows down the breathing pace, leading to a calmer mind and enhanced relaxation, facilitating a smoother transition into sleep.

Equipped with sensors capable of monitoring the user's breathing rate, the Somnox can adjust its breathing rhythm to match yours. This personalized approach aids in guiding individuals towards a state of restful sleep. The device's ability to regulate breathing patterns has been linked to improved sleep quality, aiding in quicker sleep onset and longer, uninterrupted periods of rest.

<ul>
 <li>Key features available without a Somnox:</li>
 <li>New feature: Daily sleep journal - Record sleep quality and insights in the Sleep Journal to visualize sleep patterns over time.</li>
</ul>

<ul>
 <li>Key features for your Somnox:</li>
 <li>Create custom breathing programs - Tailor breathing settings on your Somnox by adjusting rate, ratio, intensity, and duration for optimized sleep experiences.</li>
 <li>Breathing exercises - Unwind with breathing exercises designed for relaxation; choose from preset options or customize your practice.</li>
 <li>Activate Somnox Sense - Enable sensor-based breathing regulation that automatically adjusts to slow your breathing pace.</li>
 <li>Soothing sounds - Select from a variety of calming sounds such as meditative music, nature melodies, or white noise to enhance relaxation.</li>
 <li>Stream personalized music - Connect your preferred music or auditory content like meditations, podcasts, or audiobooks via Bluetooth for a tailored sound experience.</li>
 <li>Receive Somnox updates - Stay up-to-date with new features through over-the-air updates facilitated by Wi-Fi connectivity.</li>
</ul>

Please note that these app functionalities are exclusively compatible with the Somnox sleep companion. Purchase yours at <a href="https://www.somnox.com">Somnox</a>.

For inquiries or suggestions, reach out through the dedicated Somnox app or email us at info@somnox.nl.

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